Weigh In record (no journal entry) for 13 April 2020
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73.8 kg
Lost so far: 14 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.18g | Prot: 51.39g | Carbs: 75.86g.
Breakfast: Instant Oatmeal, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Shrimp, Fried Egg, Brown Rice, So Good Bakso Sapi, Blue Band Mentega. more...
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steady weight
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Jatiningrum's Weight History
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