Weigh In record (no journal entry) for 13 April 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 31.47g | Prot: 82.08g | Carbs: 166.11g.
Breakfast: Bubur Ayam. Lunch: Mie, Yamazaki Roti Tawar Gandum, Udang, Putih Telur Matang. Dinner: ABC Saus Sambal , Bawang Putih Dimasak , Udang, Tahu Kukus, Telur Rebus, Labu Siam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Puyuh, Pisang. more...
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1716 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Andari Gwyneth's Weight History
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