Weigh In record (no journal entry) for 13 April 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 17.40g | Prot: 77.72g | Carbs: 179.90g.
Breakfast: Гречка, Bravolli Гречка Зеленая, Брокколи, Цветная Капуста. Lunch: Зеленый Лук, Редис, Огурец (с Кожурой). Dinner: Кета, Лосось. Snacks/Other: Апельсин, Мандарины. more...
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Losing 1.4 kg a Week
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