Weigh In record (no journal entry) for 13 April 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.42g | Prot: 52.32g | Carbs: 124.41g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal. Lunch: Telur Rebus. Dinner: Nasi Goreng, Telur Ceplok, Ikan Teri, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk), Teh Tawar. more...
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2665 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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