Weigh In record (no journal entry) for 13 April 2020
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 32.48g | Prot: 63.63g | Carbs: 182.40g.
Breakfast: Tempe Goreng, Nasi Goreng tanpa Daging, Bakpao. Lunch: Ikan Mas, Nasi Putih. Dinner: Kacang Panjang Hijau, Labu Siam, Ayam Goreng. Snacks/Other: Nasi Ketan (Ketan), Es Teh. more...
|
|
2015 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|