dvdevidv's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

73.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

926 kcal

Fat: 27.20g | Prot: 50.46g | Carbs: 121.64g. Breakfast: Yakult Probiotic Drink, Chicken Spring Roll, Tea Presweetened with Low Calorie Sweetener. Lunch: Health's Kitchen Nasi Jeruk Ayam Bakar. Dinner: Fish Cake or Patty. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2191 kcal

Exercise: Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Bathing - 1 hour, Yoga - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...

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dvdevidv's Journal, 13 Apr 20

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dvdevidv's Weight History