Weigh In record (no journal entry) for 13 April 2020
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 25.50g | Prot: 27.88g | Carbs: 154.62g.
Breakfast: Morin Creamy Peanut Butter, Sunpride Banana, Sari Roti Roti Gandum, Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Apel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chintyawa's Weight History
|