Weigh In record (no journal entry) for 13 April 2020
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 22.95g | Prot: 39.04g | Carbs: 267.90g.
Breakfast: Lupis, Pisang Raja Direbus Matang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kerupuk Beras, Kacang Tolo/Tunggak, Nasi Jagung, Nasi Putih, Kacang Tunggak Goreng. Dinner: Wafer Krim Coklat, Kacang Tunggak Goreng, Pisang Raja Direbus Matang, Nasi Jagung, Nasi Putih, Kerupuk Beras, Cabai Merah atau Rawit, Tomat Dihancurkan/Dihaluskan (Kaleng), Kecambah. Snacks/Other: Kue Apem, Inaco Jelly, Simba Cereal Bar, Klepon, Apel, Kerupuk Beras. more...
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1767 kcal
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Exercise:
Raking - 10 minutes, Aerobics - 18 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Liliandini's Weight History
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