Weigh In record (no journal entry) for 13 April 2020
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 27.09g | Prot: 34.21g | Carbs: 62.62g.
Lunch: Tempe Bacem, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal. Dinner: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Telur, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
|
|
1651 kcal
|
Exercise:
Burn lower belly fat,full body - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisadnannn's Weight History
|