dianaratuu's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

58.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

518 kcal

Fat: 18.66g | Prot: 18.30g | Carbs: 76.20g. Lunch: Nasi Putih, Tempe Orek. Dinner: Teh Herbal. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang. more...

1612 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dianaratuu's Journal, 13 Apr 20

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dianaratuu's Weight History