Weigh In record (no journal entry) for 13 April 2020
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.66g | Prot: 57.02g | Carbs: 179.95g.
Breakfast: Магнит Сметанковый Сыр 50%, Геркулесовая Каша на Воде, Вареное Яйцо. Lunch: Молоко, Рубиком Ливерная Колбаса, Хлебец, Макароны Отварные. Dinner: Сыр, Гречка с Овощами. more...
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Losing 1.2 kg a Week
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