Weigh In record (no journal entry) for 13 April 2020
|
64 kg
Lost so far: 25.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 24.67g | Prot: 21.48g | Carbs: 54.48g.
Breakfast: Roti Panggang. Lunch: Salad Makaroni atau Pasta dengan Ayam. Dinner: Pepaya. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabiladr's Weight History
|