Weigh In record (no journal entry) for 13 April 2020
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 53.38g | Prot: 88.18g | Carbs: 213.83g.
Breakfast: Gula Pasir, Teh Tawar, Mentimun (dengan Kulit), Finna Sambal Pedas, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Keripik Singkong. Lunch: Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Nasi Bakar. Snacks/Other: Good Day Cappuccino. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|