Weigh In record (no journal entry) for 13 April 2020
|
57.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 51.99g | Prot: 69.39g | Carbs: 172.49g.
Breakfast: Kakao Bubuk (tanpa Gula), Pisang, Telur. Lunch: Sun Kara Sun Kara, Kerupuk Makanan Ringan, Tempe, Buncis, Paha Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Tempe, Tumis Buncis, Ikan Lele, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Kerupuk Makanan Ringan, Pempek. more...
|
|
1514 kcal
|
Exercise:
Pole Dancing - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|