Weigh In record (no journal entry) for 13 April 2020
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 35.36g | Prot: 51.09g | Carbs: 22.88g.
Breakfast: Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Kangkung, Rujak. more...
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Losing 0.7 kg a Week
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