Weigh In record (no journal entry) for 13 April 2020
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93.7 kg
Lost so far: 3.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 29.53g | Prot: 47.46g | Carbs: 180.02g.
Breakfast: Aqua Air Mineral, Air. Lunch: Pisang, Sambal Goreng, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Aqua Air Mineral. Dinner: Salak, Manggis, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih, Dodol, Dodol. more...
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2460 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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indrietasari's Weight History
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