Widya U's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

72.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

899 kcal

Fat: 32.20g | Prot: 40.98g | Carbs: 123.99g. Breakfast: Pisang Kepok Rebus, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

1902 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Widya U's Journal, 13 Apr 20

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Widya U's Weight History