Weigh In record (no journal entry) for 13 April 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 68.38g | Prot: 155.47g | Carbs: 236.84g.
Breakfast: Yeo Valley Fat Free Vanilla Yoghurt, Aldi Porridge Oats, Precision Engineered Whey Protein Vanilla, Strawberries. Lunch: Asda Iceberg Lettuce, Kellogg's Nutri-Grain Strawberry, Aldi Lighter British Mature Cheese, Aldi Plain Tortilla Wraps , Tesco Wafer Thin Cooked Ham. Dinner: Green Peas (Frozen) , Puff Pastry, Tesco Corned Beef. Snacks/Other: Yeo Valley Fat Free Vanilla Yoghurt, Semi-Skimmed Milk, Strawberries , Precision Engineered Whey Protein Vanilla, Tuc Minis, Aldi Lighter British Mature Cheese, Tesco Wafer Thin Cooked Ham, Aldi Brioche Burger Buns, Steamed or Poached Haddock. more...
|
Losing 1.1 kg a Week
|
|
Sue dude's Weight History
|