dheayuni's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

60.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

956 kcal

Fat: 40.42g | Prot: 71.01g | Carbs: 77.64g. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Snacks/Other: Tahu Isi. more...

1715 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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dheayuni's Journal, 13 Apr 20

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dheayuni's Weight History