Weigh In record (no journal entry) for 13 April 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 72.49g | Prot: 110.80g | Carbs: 351.05g.
Breakfast: Bio Village Biscuits Sésame, Café. Lunch: Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Huile d'Olive, Sojasun Yaourt, Carrefour Filet de Julienne, Vin Rosé, Riz Blanc (Long Grain), Bio Village Biscuits Sésame, Salade Verte, Oranges. Dinner: Concombre (Pelé), Herta Le Bon Paris -25% de Sel, Riz Blanc (Long Grain), Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Pomme, Bio Village Biscuits Sésame, Lidl Biscottes. Snacks/Other: Lidl Confiture, Pomme, Lidl Biscottes. more...
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2265 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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