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fithtc66
Journal
13 Apr 20
fithtc66's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
58.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
665 kcal
Fat: 17.64g | Prot: 36.02g | Carbs: 86.06g.
Breakfast:
Tam Buğday Ekmeği, Çökelek, Haşlanmış Yumurta.
Lunch:
Yufka, Bim Madimak.
Dinner:
Spagetti.
more...
1530 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
6 Supporters
Support
Comments
Tebrikler 👏🏼💐
13 Apr 20 by member:
hatice-dogdu
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fithtc66's Weight History
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