Weigh In record (no journal entry) for 13 April 2020
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 13.30g | Prot: 24.92g | Carbs: 25.64g.
Breakfast: Ampela, Hati Ayam, Telur, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. more...
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Losing 0.7 kg a Week
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