Weigh In record (no journal entry) for 13 April 2020
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47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 24.42g | Prot: 40.82g | Carbs: 255.78g.
Breakfast: Putih Telur Matang, Gado Gado, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Tahu Goreng, Bihun Panjang, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Buah Pir, Kiranti Kiranti Original, Kiranti Kiranti Original, Susu Almond Manis, Roti Gandum. more...
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Losing 3.5 kg a Week
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Alisyaa1894's Weight History
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