yulitabr's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

60 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

346 kcal

Fat: 5.90g | Prot: 12.28g | Carbs: 62.16g. Lunch: Greenco Jamur Enoki, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Boiled Egg, Kale (with Salt, Drained, Cooked, Boiled) , Greenco Jamur Enoki. Snacks/Other: Freshly Squeezed Orange Juice. more...

1651 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yulitabr's Journal, 13 Apr 20

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