Weigh In record (no journal entry) for 13 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 97.25g | Prot: 63.25g | Carbs: 285.20g.
Breakfast: Telur Rebus, Tahu Goreng, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Kembang Kol, Bakso Ayam, Nasi Putih. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Roti Putih. Snacks/Other: Brownies, Kue Sus, Rempeyek, Indomilk Susu Kental Manis, Alpukat. more...
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steady weight
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