Weigh In record (no journal entry) for 13 April 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 63.79g | Prot: 68.63g | Carbs: 239.62g.
Breakfast: Bakpao, Belvita Biskuit, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Tahu Goreng, Jambu Biji, Jus Jeruk Nipis. more...
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Gaining 0.5 kg a Week
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