Weigh In record (no journal entry) for 29 April 2013
|
63.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 117.15g | Prot: 101.41g | Carbs: 30.20g.
Breakfast: Fried Egg. Lunch: Hot Italian sausage, zucchini, onion, chicken broth, parmesan cheese, Kale. Dinner: Avocados, Spinach, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Hormel Genoa Salami, Meijer Smoked Flavored Provolone Cheese Slices, Splenda Granulated Splenda, Water (Bottled), Tea (Brewed), Coffee (Brewed From Grounds). more...
|
|
2693 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 28 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|