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imey_code2
Journal
13 Apr 20
imey_code2's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
44.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
778 kcal
Fat: 5.08g | Prot: 90.44g | Carbs: 97.44g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Kedondong, Apel (tanpa Kulit).
Afternoon Tea:
Putih Telur.
more...
1783 kcal
Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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