Weigh In record (no journal entry) for 13 April 2020
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117.2 kg
Lost so far: 20.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 68.00g | Prot: 125.15g | Carbs: 199.08g.
Breakfast: Funksjonellmat Fiber Sirup Gold, Vindruvor, ICA Aprikos Marmelad utan Socker, Larsa Äkta Grekisk Yoghurt, Garant Havredryck, Kavli Raketost, Kokt Ägg, Falu Råg Rut. Lunch: Kycklingfilé, Palsternackor, Milda Mat Extra 4%, Vitt Ris. Dinner: ICA Champinjoner, Palsternackor, Milda Milda Mat Extra 4%, Fläskfilé. Snacks/Other: Svennes Kaviar, Flora Smörgåsmargarin, Wasa Husman, Ägg. more...
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Losing 7 kg a Week
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