Weigh In record (no journal entry) for 13 April 2020
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55 kg
Lost so far: 4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.01g | Prot: 65.84g | Carbs: 140.08g.
Breakfast: Mandarine. Lunch: Super U Merguez Bœuf/Mouton, Crumble, Pain de Maïs (Recette Maison), Auchan Bûche de Chèvre Sainte Maure, Carottes, Carrefour Pâtes Complètes, Salade d'Huile et de Vinaigre (Recette Maison), Fleury Michon Filet de Poulet Grillé Mariné Thym et Citron. Dinner: Alesto Mélange de Fruits Secs et de Cranberries, Carrefour Toasts Fins Sésame , Ederki Poivrons Del Piquillo Farcis à la Morue, Super U Saumon Toast et Salade, Eismann Feuilleté au Saumon, Carrefour Flammekueche, Vodka, Carrefour Jus de Tomate , Envia Fromage Blanc 0%, Pomme. Snacks/Other: Pomme. more...
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1790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Clembnnl's Weight History
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