Weigh In record (no journal entry) for 13 April 2020
|
56.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 33.69g | Prot: 69.48g | Carbs: 143.75g.
Breakfast: Компот без Сахара, Изюм, Бабкины Семечки Семечки, Творожная Запеканка, Кофе с Молоком. Lunch: Индейка Тушеная, Тушеные Овощи, Рис Отварной, Чечевичный Суп, Хлеб с Отрубями. Dinner: Белый Город Молоко 2,5%, Ого Отруби Пшеничные, Кефир 1%. Snacks/Other: Абрикосы. more...
|
|
3790 kcal
|
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 1 hour, Housework - 3 hours and 45 minutes, Apple Health - 0 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Angel's Weight History
|