Weigh In record (no journal entry) for 13 April 2020
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.90g | Prot: 77.38g | Carbs: 188.50g.
Lunch: Oyster Sauce , Asda Savoy Cabbage, Carrots , Yellow Sweet Peppers , Tesco Finest Jumbo King Prawns, Cooked. Dinner: Tesco Frozen Green Beans, Chicken Breast Meat and Skin (Roasted, Cooked) , Roasted Potato. Snacks/Other: Tea with Milk and Sugar, Tesco Honey Roast Ham, Dairyfine Milk Chocolate, Warburtons Fruit Loaf with Orange. more...
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2525 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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steady weight
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hespa001's Weight History
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