texasheart's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

95.2 kg Lost so far: 6.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

1300 kcal

Fat: 47.60g | Prot: 47.37g | Carbs: 164.42g. Breakfast: hot pocket. Lunch: BEEF, sandwich thin, bakes lays. Dinner: corn pops, milk. more...

3257 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 0.2 kg a Week

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texasheart's Journal, 04 Oct 10

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texasheart's Weight History