Weigh In record (no journal entry) for 13 April 2020
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71.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 100.49g | Prot: 94.86g | Carbs: 241.72g.
Breakfast: Champ Sosis Ayam. Lunch: Telur Rebus, Indomie Soto Spesial. Dinner: Wall's Paddle Pop Rainbow Power. more...
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Gaining 0.2 kg a Week
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kakazdenk's Weight History
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