Weigh In record (no journal entry) for 13 April 2020
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67 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 17.12g | Prot: 45.78g | Carbs: 83.85g.
Lunch: Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Sambal Goreng. Snacks/Other: Buavita Guava Juice, Bihun Goreng, Sempol, Jas Jus Jasjus Lemon. more...
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Losing 1.4 kg a Week
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Rezky setyawan's Weight History
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