Weigh In record (no journal entry) for 29 April 2013
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134.0 kg
Lost so far: 24.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 72.66g | Prot: 66.73g | Carbs: 247.72g.
Breakfast: Bananas, Frosted Oats Cereal. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Light Fat Free Yogurt - Red Velvet Cake, Meatball Stuffed Sandwich. Dinner: Kraft Catalina Free Dressing, Lettuce Salad with Assorted Vegetables, California Avocados, Fish and Chips. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Size), Toffee Cookies, Creamy Peanut Butter, Whole Natural Almonds, Peanut Butter Flavor Anytime Bar. more...
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Losing 4.1 kg a Week
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