Weigh In record (no journal entry) for 13 April 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 100.62g | Prot: 172.31g | Carbs: 24.55g.
Breakfast: Andros Compote Pomme Allégée, Maple Syrup Zero, Impact Whey Protein (25g), Huile d'Olive Extra Vierge, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive Extra Vierge, Charal Steak Haché l'authentique, Charal Steak Haché l'authentique. Dinner: Zeste de Citron, Huile d'Olive Extra Vierge, Crevette Cuite ou Grillée, Auchan Les Hachés Saumon Ciboulette . more...
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2433 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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DamzzMadcap's Weight History
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