Weigh In record (no journal entry) for 13 April 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 84.11g | Prot: 43.37g | Carbs: 131.02g.
Breakfast: 韭菜花, 蛋花湯, 番茄, 煮熟的椰菜花（新鮮）, 五花肉, 清蒸或水煮蝦, 全家 地瓜. Dinner: 全家 地瓜, 清蒸或水煮蝦, 煮熟的綠色椰菜, 五花肉, 蛋花湯, 韭菜花. Snacks/Other: 冬粉, 威士忌酒, 煮熟的椰菜花（新鮮）. more...
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231 kcal
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Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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love680537's Weight History
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