Weigh In record (no journal entry) for 13 April 2020
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51.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 47.37g | Prot: 76.80g | Carbs: 160.76g.
Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Kem Chicks Sayur Toge, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan). Snacks/Other: Apel, Pepaya, Kerupuk Makanan Ringan. more...
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1471 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.9 kg a Week
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kmila1003's Weight History
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