Weigh In record (no journal entry) for 13 April 2020
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.57g | Prot: 73.73g | Carbs: 97.13g.
Breakfast: Sococo Leite de Coco Tradicional, Aviação Manteiga com Sal, Bananas, Tirolez Requeijão Cremoso, Ovo. Lunch: Batata Inglesa Cozida, Carne de Panela, Cenouras, Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.3 kg a Week
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secaniele's Weight History
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