Weigh In record (no journal entry) for 13 April 2020
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 31.16g | Prot: 78.52g | Carbs: 128.93g.
Breakfast: Guacamole, Isadora Frijoles Refritos Negros, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Sanissimo Tostadas de Maíz Horneadas, Café con Leche de Soja. Lunch: Quinoa (Cocida), La Huerta Mezcla Stir Fry, Pescado Plancha. Dinner: Vodka, San Rafael Jamón de Pierna Balance, Leche de Soya, Fresas Congeladas, All-Bran Flakes Natural. more...
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steady weight
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AlbertZoto's Weight History
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