Weigh In record (no journal entry) for 13 April 2020
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52.1 kg
Lost so far: 0.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 52.86g | Prot: 131.92g | Carbs: 214.35g.
Breakfast: Corn Tortillas , Egg White, Egg, Yoplait Yoghurt Griego sin Azúcar , Mango. Lunch: Red Onions, La Colina Ajonjolí, La Costeña Elote Dorado, San Rafael Jamón de Pierna Balance, Baked or Broiled Salmon, Cucumber, Spinach , Sweet Potato , Olive Oil . Dinner: Corn Tortillas , Knorr Caldillo de Tomate Rojo, La Moderna Sopa de Fideo , Cooked White Corn, La Costeña Frijoles Bayos Enteros, Beef Meatballs. Snacks/Other: San Rafael Jamón de Pierna Balance, Arantto Amaranto, AdeS Leche de Soya sin Azúcar, Almonds , Strawberries, Wellthy Protein Powder, Jell-O Gelatina Light, Honey . more...
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58 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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marvelmz's Weight History
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