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AdrianoFS
Journal
13 Apr 20
AdrianoFS's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
67 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1420 kcal
Fat: 76.31g | Prot: 54.87g | Carbs: 128.98g.
Breakfast:
Abacates, Carne de Porco do Lombo Assada, Brasil Kirin Itubaína Zero, Pão Francês, Vanessa Nata, Café.
Dinner:
Alcatra Grelhada, Macarrão Alho e Óleo.
Snacks/Other:
Cacau Show Chocolate Amargo 70%.
more...
1683 kcal
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes.
more...
steady weight
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AdrianoFS's Weight History
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