Weigh In record (no journal entry) for 13 April 2020
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 15.06g | Prot: 49.15g | Carbs: 129.47g.
Breakfast: Nasi Merah, Siomay. Lunch: Nasi Merah, Siomay. Dinner: Siomay, Nasi Merah. Snacks/Other: Durian, Buah Pir. more...
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Losing 0.5 kg a Week
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