zapatista's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

89.4 kg Lost so far: 14.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1360 kcal

Fat: 24.23g | Prot: 45.18g | Carbs: 237.17g. Breakfast: Coffee, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cuties Clementines, Great Value Pepper Jack Cheese, Taylor Farms Celery Sticks, Broccoli, Stop & Shop Baby Carrots. Lunch: Chicken Vegetable Soup (Low Sodium), Brown Rice. Snacks/Other: Harina PAN Arepa. more...

2270 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 13 Apr 20

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zapatista's Weight History