rahmafawzy's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

89.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

2228 kcal

Fat: 67.55g | Prot: 56.60g | Carbs: 367.18g. Breakfast: بلح تمر بلح, المراعى جبنه فيتا لايت, خبز بلدى مصرى خبز بلدى مصرى. Lunch: Thin Crust Cheese Pizza. Dinner: Cheesecake, Fruit Salad. Snacks/Other: Strawberries, اندومي اندومي بنكهه الدجاج, Brownie, Edita هوهوز. more...

2212 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rahmafawzy's Journal, 12 Apr 20

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rahmafawzy's Weight History