Weigh In record (no journal entry) for 13 April 2020
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 193.77g | Prot: 158.27g | Carbs: 277.97g.
Breakfast: Ovo Frito, Panco Bisnaguinha, Leite (Leite Integral), Café com Açúcar, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida, Sadia Linguiça Calabresa Defumada, Seara Linguiça de Frango, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Linguiça Calabresa Defumada, Pão Francês, Pastel de Queijo. Snacks/Other: Café com Leite e Açúcar, Café com Açúcar, Bolo de Aipim. more...
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2737 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carlao_buava's Weight History
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