Sametevmez's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020

75.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1445 kcal

Fat: 52.38g | Prot: 51.65g | Carbs: 192.14g. Breakfast: Karisik Tost. Dinner: Patates Kızartması, Beyaz Ekmek, Mercimek Çorbası. more...

2280 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Sametevmez's Weight History