Weigh In record (no journal entry) for 28 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 125.10g | Prot: 133.27g | Carbs: 223.76g.
Breakfast: Coffee with Milk and Sugar, Huletts Brown Sugar, Low Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Schwan's Blue Hake Fillets, Chicken Breast, Toasted Rye Bread, Baked Beans, Red Hot Chili Peppers, Olive Oil, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg. Dinner: Chicken Curry, Zucchini, Butternut, Sweet Potato (without Skin, Cooked, Boiled), Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach. Snacks/Other: Cashew Nuts. more...
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3744 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Running (jogging) - 8/kph - 10 minutes, Standing - 30 minutes, Sitting - 15 hours and 42 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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