Weigh In record (no journal entry) for 13 April 2020
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 74.15g | Prot: 60.65g | Carbs: 201.40g.
Breakfast: Kobe Boncabe, Lobak, Susu, HPAI HPAI Coffe, Telur Rebus, Indomie Mesir. Dinner: ABC Saus Sambal , Nasi Putih, Telur Dadar, Tempe. Snacks/Other: Donat Dilapisi Coklat. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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